Following PTTP protocol for a 12 workout cycle. Please
see this link if you aren’t familiar with it. Or,
read the book:
Deadlift
·
Today’s
weight X 5
·
90%
of previous weight X5
Weighted
Pullup
·
Same
as above
Barbell
Sidepress
·
Same
as above.
3X w/pack
Pullups 20
Pushups 60
Squats w ruck/SB 100
No comments:
Post a Comment