Warmup
Pull-up
Ladders 1-5-1
(Chest
hi if normal are easy)
2X
2
Min Exercise / 1 min active rest
·
Decksquats to Standing Press / Airsquats
· Windmills / Cossack lunge
· SB Getups / Box Jump
· Woodchoppers / Lateral
Jumpovers
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