14 April Conditiong Class (Obj: Strength & Power)

Planche

A)  4X

 Pullups                               5

Clapping Pushups             5

SB Rows                              5

KB Bottoms Up Pushups  5

Bar work & Box Jumps (3x):

  B1) Roll Ups     3-5 

  B2) Fwd Box Jumps  10

  C1) Sideups                             3-5 l/r

  C2) Lateral Box Jumps           5 L/R