11 April Advanced Class (Obj: Strength & Power)

Following  PTTP protocol for a 12 workout cycle. Please see this link if you aren’t familiar with it. Or, read the book:

Deadlift

·          Today’s weight X 5

·          90% of previous weight X5

Weighted Pullup

·          Same as above

Barbell Sidepress

Same as above

Pullups 25

3X (Don’t stop moving)

Double KB Swings 10

Double KB Push Presses 10

Double KB Hi Pulls 10

Double KB Windmills 5 l/r

Double KB Snatch 10

Pushups 50

Rest 1 min

Pullups 25