21 April Advanced Core (Obj: Strength Endurance)

4X

Squats 20

Reach Throughs 15

PushUps 10

Pullups 10

Instep Stretch

6X (increase load until 5X max)

Dbl DB Front Squat 5

DB Floor Press

Hip Flexor Stretch

Tabata

SB shouldering

3X

Low Back Complex 15/15/15

Low Back Lunge 15/15

Kneeling Founder 15/15

Back Extension 10

Pullovers 10