Following PTTP protocol for a 12 workout cycle. Please
see this link if you aren’t familiar with it. Or,
read the book:
Deadlift
·
Today’s
weight X 5
·
90%
of previous weight X5
Weighted
Pullup
·
Same
as above
Barbell
Sidepress
·
Same
as above.
5X AFAP w
pack
Pullups 5
Dips 7
Pushups 9
Squats 12
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