8 February Advanced Core (Obj: Power)

Warm up well

Muscleup Ladder 5 -1

4X

·          KB Deep Squat to Push Press:15 L/R

·          KB Pull Over Crunch :30

5X

·          KB Clean  :15 l/r

·          KB Pull Over  :30

4X

·          Double Ladders (Campus) 2X

·          KB Figure 8     :30

·          Rest :60

Switch Grip Ladder  3 – 1

Cool down / stretch