Warm up well
Pullup Ladders: 1-5-1
5x
Kb Thrusters (8)
Bent over rows Rows (8 l/r)
5X
Hop up stairs (two footed hops) w/ weight. 25#W/ 35# M
Weighted Lunges (8 L & R)
Straight Leg Raise 5-8
5X
Windshield Wipers 5L/R
Clapping Pushups 5- 10
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