Warm Up Well
Chest Hi
Pullup Ladder (Touch Chest to Bar)
2-10-2 by 2’s
3X
·
Stair
Sprints – with sandbag, double step up 2x
·
Pleasant
Spanish 10
3X
·
Handstand
Pushups W 5/ M 10
·
Burpee
to 180 jump 10
3X
·
Headstand :30-:60
(free stand if possible)
·
Alt 1-Arm
pushups 3-5 L/R
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