11 February Advanced Core (Obj: Power Endurance)

Warm up well

Ladders: Pull up Chin down 1 – 5, 1-5

6X

·          KB Squat side press :30

·          1/2 Getup :30

·          Rear Lunge Press  :15 l/r

·          Deck Squat & Press  :30

·          Sandbag Shouldering :30

·          Groiners:30

·          Sandbag Overhead Slam:30

·          KB Rocking Chair & Press:60

Cool down / stretch