13 Feb Advanced Class (Obj: Enduring Strength & Power)

Warm up well

Muscle Ups 1-5-1

3X

Weighted Ring Rows  5

Rest :60

3X

Sandbag Snatch & Slam    8

Rest :60

3X

Dbl TGU 5

Rest :60

2X

Dbl Swing  10

Rest :60

2X

OH Stairs  1L/1R Dbl step up

Rest :60

3X

Ring Fly  :60

Renegage Row :60

Windmill :60

Sprawl :60

Rest :120

Cool down / stretch