27 Feb Advanced Class (Obj: Endurance)

Warm up well

Ladders: Pulls 1 – 5 Chins 5-1

Mini Leg Blasters

3X (no rest)

·          10 Squats

·          10 Lunges

·          10 Jumping lunges

·          10 Jumping squats   

        

        2x

        Jumpies   :30

f

4X

·          Sumo Hi Pulls :30

·          KB Pull Overs  :30

·          Juggling Bent Over Row : 30

·          Slow Bottoms Up Pushups :30

·          Rest :60

Cool down / stretch