4 January Advanced Core (Obj: Strength)

Warm up well 2X Heavy Pulls 1-3 Rest  2min Each set 2X. Whole circuit 2X. A)2x -           Dbl KB Clean & Press  5 -           Windshield Wipers 5 l/r (slow & controlled) 2X Heavy Pulls 1-3 Rest  2min B) 2X -           Side Press  (hvy) 5 -           KB Cossack Lunge 5 l/r 2X Heavy Pulls 1-3 Rest  2min  Cool down/ stretch