30 January Advanced Core (Obj: Power & Explosive Pulls)

Warm up well

5X

·          Bar Deadlift  3-5

·          Muscle Ups 3-5

·          Rest :90

5X

·          Sandbag Snatch, Push Press & Slam  5

·          Bar Ab Wheels  10

Campus  2X

·          Ladders  2X

·          Rest  :60

·          Power Throws 2X

·          Rest :60'

Tabata 8X(:20 work/:10 rest) Go all out during the work sets

• Burpees