21 January Advanced Class (Obj: Strength)

Warm up well

5X

·          Frenchies (5 sec holds) 1-3

·          Dbl KB Squat   5

·          Russian Twists 10l/r

·          Rest 1min

5X

·          Ice Cream Makers 5

·          Slow Divebombers  5

-       Deadlift                  5 

·          Rest 1 min