11 January Core Conditioning (Obj: Functional Strength)

Warm up well

2X

Pullups 5-8* Use weights if 5-8 are easy

Rest 2 min

3X

Turkish Situp    10 L/R

High Knee Hang  5-8 

2X

Pullups 1-3

Rest 2 min

5X

Bottoms Up Pushups  5
Sideups   3-5 l/r

2X

Pullups 1-3

Rest 2 min

3X

Plank – opposite knee to opposite elbow   10 L/R

Hanging L sits 5 sec Left, Center, Right

2X

Pullups 1-3

Rest 2 min