2 January Core Conditioning (Obj: Overall Strength - Pulling Emphasis)

Warm up well

2X

Heavy Pulls 1-3

Rest  2min

Each set 2X. Whole circuit 2X.

A)2x

-           KB Military Press  5

-           Floor Windshield Wiper (5 L/R slow & controlled)

2X

Heavy Pulls 1-3

Rest  2min

B) 2X

-           Side Press  (hvy) 5

-           KB Cossack Lunge 5 l/r

2X

Heavy Pulls 1-3

Rest  2min

Cool down/ stretch