11 Jan Advanced Core (Obj: Strength - Pulling & Pushing)

Warm up well

2X

Heavy Pulls 1-3

Rest  2min

A)3x

-           Dbl Military Press  5

-           Windshield Wipers 5 l/r (slow & controlled)

2X

Heavy Pulls 1-3

Rest  2min

B) 3X

-           Bench Press 5

-           KB Cossack Lunge 5 l/r

2X

Heavy Pulls 1-3

Rest  2min

C) 3X

- Weighted Dips  5

- Dragon Flags 5

Cool down/ stretch