26 March Conditioning Core (Obj: Endurance)

Planche                                3 min

Spartan Short Run:

Pull Ups                                                        10     

Run Stairs (skip step)  45# /35#              4x 

Pushups                                                      60

Abs of Choice                                             60

Run Stairs (skip step)  45# /35#              4x 

Pushups                                                      40

Abs of Choice                                             40

Run Stairs (skip step)  45# /35#              4x 

Pushups                                                      20

Abs of Choice                                             20

Pullups                                                        10

23 March Advanced Core (Obj: Endurance)

Warm Up

·          Pullups   25

·          KB swings  100

·          Chinups 25

·          Pushups 100

·          Pullups 25

·          KB Lunge Twists 100 (50l/50r)

·          Chinups 25

Cool down