30 Mar Advanced Core (Strength & Power)

Planche Progressions 1 min total


5X
Dbl KB Military Press 5
Weighted Pullup 5
Burpees 10

5X
KB Overhead Lunges 5 l/r
Muscleups 5
Burpees 10

3X
Double KB Windmill 5 l/r
Dragon Flags 3-5
Burpees 10

30 Mar Conditioning Core (Obj: Strength & Power)

Planche

Pulls: 2X
Pullups 3-5
Chinups 3-5
Commando 2-3

Push: X5
Plyo Pushups 5
Jumping Squats 10
KB Bottoms up Pushups 5
Lunges 5 l/r

Bar work (2x):
Roll Ups 3-5
Sideups 3-5
L-Sits L/R/C 5 sec