Dec 3 Core Class (Obj: Fat Burn)

10 min HIIT

·          Plyo Pushups 10

·          Full Extension Crunch (first 5 min) Russian Twists (last 5) 10

·          Cossack Squats 10

The Hell of Crabby Bears

·          Face-off Crab Walks with Ruck or SB 4 min

·          Rest 2 min

·          Bear Crawl Face-offs (w partner) 4 min

·          Rest 2min

·          Crab Walk  Intervals   4 min

·          Rest 2 min

Bear Crawl – stairs SB Drag 2X

1 Dec Core Class (Obj: Cardio Endurance)

2X BW

·          Pullups   - max

·          Situps - :60

·          Pushups    Max

No Rest

2X

·          SB Stairs 5 min

·          SB Push Press 30x

·          Lateral Planche :60L/R (BW)

2X

·          SB Grapevines  - 5 min

·          Burpees 20

·          SB Squats 25

·          SB Rows 30