3 February Advanced Class (Obj: Strength & Power)

Deadlift

o    60% of 1RM X5*

o    90% of previous weight X5

Weighted Pullup

·          Same as above

Barbell Sidepress

·          Same as above.

15 min

·          Farmers Carry 2X

·          Pullups 5

·          Dips 5

- KB Decksquat to Sprawl 5X

3 February Conditioning Class (Obj: Strength & Power)

4X

Leg Throws  :30

Clapping Pushups*  5 - 8

Rest :60

4X

KB Box Jumps  8 (Step Down)

Horizontal Pulls**       5X

4X

KB Thrusters (heavy)   5

Russian Twist (med weight) 10 l/r