1 Mar Conditioning Class (Obj: Endurance)

Warm up well

Ladders: Pulls 1 – 5 Chins 5-1

Mini Leg Blasters

3X (no rest)

·          10 Squats

·          10 Lunges

·          10 Jumping lunges

·          10 Jumping squats   

        

        2x

        Jumpies   :30

f

4X

·          Sumo Hi Pulls :30

·          KB Pull Overs  :30

·          Juggling Bent Over Row : 30

·          Slow Bottoms Up Pushups :30

·          Rest :60

Cool down / stretch

1 Mar Advanced Class (Obj: Endurance & Cardio)

Warm up well

Pulls: (:60 rest after each set)

·          16  Pullups

·          20 Chinups

·          16  Pullups

·          10 Chinups

·          8 Pullups

Tabatas (:20 move/ :10 rest)  X 8

·          Push Press

·          Front Lunge

·          Plank Push Knee

·          Sit Thru Knee

·          Planche Balance Ball Alphabet – Half pushup position

·          Tripod Overhead

Cool down/ stretch