Warm up well
5X
• Switchgrip Pullups 5
• 1 Dumbbell Snatch 5 l/r
5X
• Pleasant Spanish 10
• Sumo Squat & Toss 10
Friday, March 2, 2012
2 Mar Core Conditioning (Obj: Power Endurance)
Warm up well
Ladders: Pull up Chin down 1 – 5, 1-5
Mini Leg Blasters
3X (no rest)
• 10 Squats
• 10 Lunges
• 10 Jumping lunges
• 10 Jumping squats
4X
• Sumo Hi Pulls :30
• KB Pull Overs :30
• Juggling Bent Over Row : 30
• Slow Bottoms Up Pushups :30
• Rest :60
Cool down / stretch
Ladders: Pull up Chin down 1 – 5, 1-5
Mini Leg Blasters
3X (no rest)
• 10 Squats
• 10 Lunges
• 10 Jumping lunges
• 10 Jumping squats
4X
• Sumo Hi Pulls :30
• KB Pull Overs :30
• Juggling Bent Over Row : 30
• Slow Bottoms Up Pushups :30
• Rest :60
Cool down / stretch
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