Warm up well
5X
• Frenchies (5 sec holds) 1-3
• Dbl KB lunges - racked 5
• Rest 1min
5X
• Lever – to failure
• Slow Divebombers – to failure
• Rest 1 min
Cool Down
Monday, October 3, 2011
3 October Conditioning Core (Obj: Functional Strength)
Warm up well
Pullups / Negatives 10
6x
• Thrusters :35
• Pushups :35
• Incline (45°) Row :35
• Russian Twists :35
• 2 Hand Swings
• Rest :60
Pullups / Negatives 10
*Alternate Left and Right with each round.
Cool down
Pullups / Negatives 10
6x
• Thrusters :35
• Pushups :35
• Incline (45°) Row :35
• Russian Twists :35
• 2 Hand Swings
• Rest :60
Pullups / Negatives 10
*Alternate Left and Right with each round.
Cool down
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