Planche Prog. 1 min total
Lever 1 min total
5X
KB Manmakers 5 – 8 (Hvy)
Windshield Wipers 5 -8
5X
Switch Grip Pulls 5
Weighted Dips 5 (hvy)
Dble KB Lunges 5 l/r
(Racked position if you can or suitcase)
Monday, April 4, 2011
4 April Conditioning Core (Obj: Strength & Power)
Planche 3 min
(Explode up)
5X
H Pulls/Pullups w/ 5 sec negatives 5
Jumping Weighted Squat 5
(Hold kettlebell or dumbbell. Squat and jump.)
(Explode up)
5X
Dips 5
Weighted Box Jump 5
(Slow and controlled)
5x
Circle Pushups 5 l/r
Heel touches 25 l/r
(Explode up)
5X
H Pulls/Pullups w/ 5 sec negatives 5
Jumping Weighted Squat 5
(Hold kettlebell or dumbbell. Squat and jump.)
(Explode up)
5X
Dips 5
Weighted Box Jump 5
(Slow and controlled)
5x
Circle Pushups 5 l/r
Heel touches 25 l/r
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