Class Announcements

2010 Core classes are beginning. As we being - particularly for those of you that are newer - here are a couple things you should know:

1) Challenging: Arg Core is open to anyone who won't quit. You will be unapologetically worked. Whatever level you come in at - we will 'help' you find your limits - and push you to a new level.

2) Supplemental:   The workouts will provide a solid-stand alone fitness routine - but they are designed to supplement (not replace) other sport/job-specific training and activity.

3) Advanced or Conditioning?:  If you are asking this question - start with the Conditioning Class.

The Conditioning Class is strenuous. The focus is on learning and becoming comfortable with body-weight and multi-plane movements as well as intense circuits.  Areas of weakness will be discovered and built.

The Advanced Core is designed for climbers and other active, hi-performance athletes, military and others who need need and expect performance from their bodies.

2010 Training Begins - Now!

We will begin following the 2010 training schedules for both the Advanced and Conditioning classes beginning Jan the 4th (Monday.)

I will post 3 weekly routines for both the Advanced & Conditioning classes - so that you can follow along.

Feel free to make comments, post suggestions or questions!