ANNOUNCEMENTS


Monday, February 29, 2016

29 Feb Core Class (Obj: Strength Efficiency)



5X
Broad Jumps 3
Airborne Squats :30 L/R
Chin Ups :30
L-Sit :30

5X
Pike Press :30
Pushups :30
Rest

5X
HollowBody Up/Sides/Down :30 each
Bridge Press Up :30

15 Min SB Stairs

Friday, February 26, 2016

26 Feb Core Class (Obj: Strenth Efficiency)



5X
Broad Jumps 3
Airborne Squats :30 L/R
Chin Ups :30
L-Sit :30

5X
Pike Press :30
Pushups :30
Rest

5X
HollowBody Up/Sides/Down :30 each
Bridge Press Up :30

15 Min SB Stairs

Wednesday, February 24, 2016

24 Feb Core Class (Obj: Strength Efficiency)



5X
Broad Jumps 3
Airborne Squats :30 L/R
Chin Ups :30
L-Sit :30

5X
Pike Press :30
Pushups :30
Rest

5X
HollowBody Up/Sides/Down :30 each
Bridge Press Up :30

15 Min SB Stairs