8 Feb Core Class (Obj: Strength & Conditioning)

Integral Strength

3X

·          Broad Jumps 3

·          Airborne Squats :30  AMAP

·          Chinups :30  AMAP no let go

·          L-Sit :30

3X

·          Superset 1: Pike Press :30

·          Superset 1: Push Ups :30 

3X

·          Superset 2: Hollow Body Hold :30 Each Position

·          Superset 2: Bridge Press-Ups :30

1X

Burpee Pullups  100