5 Feb Core Class (Obj: Strength & Conditioning)

Integral Strength

·          Superset 1: Pike Press :30

·          Superset 1: Push Ups :30

·          Superset 2: Hollow Body Hold :30

·          Superset 2: Bridge Press-Ups :30

5X

KB Swing 55/35  :60

Rest  :30

Burpees :60

Rest :30

Stair Grapevines :60

Rest :30