ANNOUNCEMENTS


Wednesday, February 17, 2016

17 Feb Core Class Obj: Strength & Power



4X
Broad Jumps 3
Airborne Squats :30 L/R
Chin Ups :30
L-Sit :30

3X
Stair Grapevines 4
Rest :60

20 Min Partner
Box Jumps 10
Clapping Pushups 10
Pullups 10
Tripod Overhead Reach 5 L/R
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