29 July Core Class (Obj: Strength & Agility)

Warm Up High Froggers 3 x 1min Bent Arm Monkey 3X Ice Cream Makers  5-5 Pushups :60 3X 200m Sprint (if outside) / Mt. Climber :30 (if Inside) Jump Squat :30 Rest :60 3X Burpee :60 Russian Twist :60 Rest :60