27 July Core Class (Obj: Strength & Agility)

Warm Up

5X

Muscleups  3-5

Bent Arm Bear Walk 3 X 1min

Monkey Walk to Squat Twist 5 x 1min

5X

Pushups 10

Lunges 10 L/R

Clapping Pushup 10

Cossack Squat 10

Tiger Pushups 10

One Leg Squat 10 L/R