|
Warm Up
Calisthenics
Bear 2 X 2:30
Monkey 2X 2:30
Frogger 2X2:30
3X
Decksquat to Sprawl 6
Back Extensions 12
Jumping Jacks 24
5X
Muscleups 3-5
5X
Lunges 5 L/R
Plank Walk Up 10 L/R
Clapping Pushups 15
Mt. Climbers 20
Russian Twists 25 L/R
BW Squats 30
|
No comments:
Post a Comment