20 July Core Class (Obj: Agility & Athleticism)

Warm up

2x

Pullups 20

Leg Lifts/SLR 20

Calisthenics

Bear 2 X 2:30

Monkey 2X 2:30

Frogger 2X2:30

1X

Pushups 30

Reach Throughs 40

Wide Pushups 30

Russian Twists 40 L/R

Knuckle Pushups 30

Ankle Touches 20L/R

Diamond Pushups 30

Flutter Kicks 40 2 ct

3X

Squats  10

Lunges  10

Jumping Lunges 5L/R

Jumping Squats 10