6 June Core Class (Obj: HIIT Endurance)

Agility: (Do all of A, then B then C)
A) Side to Side Ankle Hops 2 X 15
B) Standing Jump and Reach 2 X 15
C) Front Cone Hops 


Pullup Pyramid 1-5-1

Spartan Run: Sprint to top

Run Stairs  KB/DB        M 55  w 35           4x (If outside - run 400m)

KB Swings                                                  50 (if outside 100 squats)

Pushups                                                      100

Abs of Choice                                             100

Run Stairs   KB/DB                                     6x (outside - run 600m)

KB Swings                                                  75  (outside - 75 squats)

Pushups                                                      75

Abs of Choice                                             75

Run Stairs        KB/DB                                8x (outside - 800m)

KB Swings                                                  50  (outside - 50 squats)

Pushups                                                      50

Abs of Choice                                                50