Warm up
Calisthenics
Pull ups 20
20 min AMRAP
Pushups 5
Lunges 5L/R
T-Pushups 5
L/R
Jump Squat 10
Wide Pushups
5
2Ct Flutter
Kick 10
Diamond
Pushup 5
One-Leg Toe
Touch 5X L/R
Pullups 20
Agility:
A Side to
Side Ankle Hops 2 X 15
B Standing
Long Jump 5 X 6
C Lateral
Jump Over 2 X 15
D Double Leg Hops
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