15 June Core Class (Obj: Conditioning & Agility)

Warm up

Calisthenics

5X

Muscleups  3-5

4X

Mt. Climbers :60

Rest :30

BW squat :60

Rest :30

Lat. Plank R: 60

Lat Plank L: 60

5X

Pleasant Spanish (Castle Pushups)  10

Windshield Wiper   5 L/R

Agility:

A Side to Side Ankle Hops 2 X 15

B Standing Long Jump 5 X 6

C Lateral Jump Over 2 X 15

D Double Leg Hops