29 June Core Class (Obj: Agility & Strength Conditioning)

Calisthenics: Frenchies 1-3 5X BW Squat :60 Squat Hold :60 Rest :30 4X Knee To Elbow Pushup 6L/R Split Squat 12 L/R Bird Dog 12 L/R 2X Leg raises 25 Full Ext. Crunch 25 Agility: A Diagonal Cone Hops 4 X 8 B Standing Long Jump w/ Lateral Sprint 4X8 C Sing Leg Bounding 4 X 7 D Lateral Jump Single Leg 4 X 6 Frenchies 1-3