ANNOUNCEMENTS


Monday, March 7, 2016

7 Mar Core Class (Obj: Enduring Strength)



Warm up well

Stair Ruck:
20 Min with Ruck

5X  25m all W pack
·          Bear Crawl
·          Crab Walk
·          Lunge Walk

Finish each movement with SB shouldering 5L/R  M 40#/ W 20#
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