ANNOUNCEMENTS


Wednesday, March 2, 2016

2 Mar Core Class (Obj: Test)



Test
Broad Jumps 3
Airborne Squats AMAP
Chin ups  AMAP
L-Sit  ALAP

Pike Press  AMAP
Pushups  AMAP

1X
Hollow Body (each position :30)
Bridge Press-Up :30

Stairs 30 min
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