Crux Strength: Your Path to Awesome: 16 March Core Class (Obj: Strength Endurance)

Wednesday, March 16, 2016

16 March Core Class (Obj: Strength Endurance)

3X

Planche :90

H Pulls 15

Dips 15

4X (pack or SB)

Stairs 5:00

Squats :60

Flutterkicks 50

Lunges 5L/R

Situps :60

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