ANNOUNCEMENTS


Friday, March 11, 2016

11 March Core Class (Obj: Strength Endurance)



2X w. ruck

·          Max pullups
·          Max Dips
·          Max Situps in 2min
·          Max pushups
·          Flutterkicks 50
·          Burpees 25
·          Body Row 20


The Eagle
8X no rest. Don’t put down the KB
·          Dbl KB Squat 8 
-           KB Farmers walk 60ft

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