25 Nov Core Class (Obj: Strength Testing)

This workout is the testing phase of the previous 12 strength focused workouts. Go slow. Take your time. Let yourself rest. Just because you aren't out of breathe doesn't mean you aren't working.

1 Rep Max Test

Deadlift  (Rest 2 min between sets)

·          5X 60% 1 RM

·          2X 70% 1 RM

·          1X 85 % 1 RM

·          1 X 95 % 1RM

·          1 and up – until 1 RM

Weighted Pullup

·          Same as above

Dumbell Military Press

·          Same as above. 


Happy Thanksgiving!