P2P Protocol
Session #9
For each
lift: For beginning weight of each session add 10-20lbs to previous starting
weight. All lifts are two sets x five reps. Second set should be 90% of the
weight of the first. Lifts:
Deadlift
Weighted
Pullup
Standing
Dumbbell Military Press
5
5X
Stairs 2ft
jumps. Dbl or trple step. 5
Pushups 30
Windshield
Wiper 6 L/R
Rest :60
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