13 Nov Core Class (Obj: Strength & Conditioning Maintenance)

P2P Protocol Session #8

For each lift: For beginning weight of each session add 10-20lbs to previous starting weight. All lifts are two sets x five reps. Second set should be 90% of the weight of the first. Lifts:

Deadlift

Weighted Pullup

Standing Dumbbell Military Press

20 Min Cardio

·          9X DB Pushpress (60-65% 1RM)

·          15X KB Swing 55/35

·          30 X Low Box Jumps

As many sets as possible