2 Nov Core Class (Obj: Strength & Endurance)

Deadlift

o    60% of 1RM X5 (plus 10- 20#’s)

o    90% of previous weight X5

Weighted Pullup

·          Same as above

Standing DB Military Press

·          Same as above.

20 min -Partner: (A works while B rests)

·          SB Overhead Stairs Grapevines (2X)

·          Burpee Pullups 10

SB Shoulder Cross Throws 5 L/R