7 Aug Core Class (Obj: Power and Agility)

Warm Up

Calisthenics

3X

Mt. Climber :30

Jump Squat :30

Rest :60

3X

Frenchies 2-3

Pushups :60

Full Ext Crunch: :60

3X

Jump Lunge :30

Leg Raise :30

3X

Burpee :60

Russian Twist :60

Agility

A Side to Side Ankle Hops 2 X 12

B Standing Long jump 5 X 6

C Lateral Jump Overs 2 X 12

D Double Leg Hops 3 X 8

E Lateral Cone Hops 2 X 12