5 August Core Class (Obj: Power and Agility)

6X

Pushups 5

Lunges 10 L/R

Incline Pushup 5

Lateral Lunges 10

Tiger Pushups 5

One-Leg Toe Touch 10 L/R

3X

4pt Plank :30

Lat. Plank L :30

Lat Plank R : 30

Agility

A Side to Side Ankle Hops 2 X 12

B Standing Long jump 5 X 6

C Lateral Jump Overs 2 X 12

D Double Leg Hops 3 X 8

E Lateral Cone Hops 2 X 12

5X
Muscle Ups 3-5