3X
Bird Dogs 6
L/R
Back
Extensions 12
Jumping Jacks
24
5X
Muscleups 3-5
5X
Lunges 5 L/R
Plank Walk Up
10 L/R
Clapping
Pushups 15
Mt. Climbers
20
Russian
Twists 25 L/R
BW Squats 30
Agility
A Side to
Side Ankle Hops 2 X 12
B Standing
Long jump 5 X 6
C Lateral
Jump Overs 2 X 12
D Double Leg
Hops 3 X 8
E Lateral Cone Hops 2 X 12
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